Comments on: Top 12 Tips For a Healthy Diet http://www.homelifeweekly.com/cooking/top-12-tips-for-a-healthy-diet/ Hint Tips for Home Life Mon, 16 Nov 2009 11:35:58 +0100 hourly 1 By: kab625 http://www.homelifeweekly.com/cooking/top-12-tips-for-a-healthy-diet/comment-page-1/#comment-29 kab625 Fri, 05 Oct 2007 14:58:29 +0000 http://www.homelifeweekly.com/2007/09/13/top-12-tips-for-a-healthy-diet/#comment-29 Thanks for the reminder about not shopping when you're hungry. Just a breakfast note. It's best to include protein with your breakfast. Watch out for sugary cereals and stay away from pastries. Including protein with breakfast will ensure you don't get the mid morning munchies. Peanut butter, or even just a hard boiled egg ( quick and easy if you do the night before) are good sources of protein. Also, if you eat breakfast meats, turkey bacon, canadian bacon or turkey sausage are low fat options and delicious. I have to go eat now. Nurse Kathy Thanks for the reminder about not shopping when you’re hungry.
Just a breakfast note. It’s best to include protein with your breakfast. Watch out for sugary cereals and stay away from pastries. Including protein with breakfast will ensure you don’t get the mid morning munchies.

Peanut butter, or even just a hard boiled egg ( quick and easy if you do the night before) are good sources of protein. Also, if you eat breakfast meats, turkey bacon, canadian bacon or turkey sausage are low fat options and delicious.

I have to go eat now.
Nurse Kathy

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