50 Foods Under 100 Calories

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Found this really cool poster showing 50 foods under 100 calories which helped me with dieting, to print large click o nth eimage

foods under 100 calaries

Ok here goes the list with calorie content

50 Foods Under 100 Calories

1 cup of blueberries 85 calories

3/4 oz sharp cheddar 90 cals

A large egg 70-80 calories

1 Roasted skinless chicken drumstick, 75 calories

1 cup broccoli florets with 3 table spoons of dip, 95 calories

1 1/2oz organic hot dog 85 calories

2/3 oz dark chocolate 95 calories

25 dry roasted, unsalted pistachios, 85 calories

1/2 cup canned red kidney beans 85 calories

50 Foods Under 100 Calories 10-20

1/2 cup shelled edamame 65 calories

1/2 medium baked potato 85 calories

1 medium apple with peel 70 calories

2 oz lean beef eye of round roast, 90 calories

13 whole almonds 90 calories

1 small oatmeal cookie 65 calories

1 bottle (12 fl oz) light beer 95-135 calories

1 small scoop low fat frozen yogurt, 80 -90 calories

3 Table spoons of cranberry juice

2 1/2 oz baked or broiled salmon, 99 calories

50 Foods Under 100 Calories 20-30

3 Table spoon all natural granola, 85 calories

2 teaspoons of flax seed oil 80 calories

3 Table spoons of dried tart cherries 75 calories

2 medium organic kiwis 95 calories

3 Tbsp hummus 80 calories

1/3 cup cooked quinoa 85 calories

3 Tbsp roasted, unsalted soy nuts 80 calories

2 1/2 tsp real mayonnaise 85 calories

2 cups fresh chopped spinach with 1 1/2 tsp EVOO, 75 calories

9 Kalamata olives 95 calories

50 Foods Under 100 Calories 30-40

2 cups watermelon 90 calories

1 cup yellow onions with 1 tsp EVOO, 90 calories

1 stick sugar-free gum 5 calories

2 medium figs 75 calories

1/2 cup natural fat-free fruit yoghurt, 85 calories

2/3 cup pomegranate juice 90 calories

2 cups popcorn with 1 tsp butter 95 calories

1 (4 fl oz) glass white or red wine, 95 – 100 calories

2 tsp natural peanut butter 65 calories

1 cup canned pure pumpkin 85 calories

50 Foods Under 100 Calories 40-50

1 cup salsa 70 calories

10 natural blue corn tortilla chips, 90 calories

1 slice whole-grain bread 65 calories

1 small baked sweet potato 55 calories

1 (8 fl oz) vodka soda 95 calories

1/3 cup guacamole 90 calories

1 cup fresh red raspberries 65 calories

1 cup green tea with 1 Tbsp honey, 65 calories

1 cup low salt tomato juice 60 calories

1/2 oz natural cheese puffs 65 calories


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