100 Self Love Journal Prompts

All you have to do is set aside a little time each day or week to reflect on the prompts and jot down your thoughts and feelings. It’s a chance for you to get in touch with your innermost thoughts and emotions, and explore what self-love means to you. No pressure – just be gentle and kind to yourself as you write.

By doing this regularly, you’ll start to recognize and appreciate your strengths, build self-awareness and self-compassion, and ultimately feel happier and more content. So, go ahead, give it a try and see how self-love journaling can positively impact your life!

1. What are three things you like about yourself?
2. Write a letter to yourself, reminding yourself of your strengths and accomplishments.
3. What are your top values, and how do they shape your life?
4. Write about a time you showed self-compassion.
5. What are some self-care activities that make you feel good?
6. Reflect on a time when you learned to forgive yourself for a mistake.
7. What are some positive affirmations you can repeat to yourself daily?
8. Write about a moment when you felt proud of yourself.
9. Make a list of things you are grateful for, including yourself.
10. Write about a time you showed self-discipline.
11. How do you define success for yourself?
12. Write about a time when you showed self-respect.
13. What are some things you appreciate about your body?
14. Reflect on a time when you set boundaries for yourself and stood up for yourself.
15. Write a letter to your future self, encouraging and uplifting them.

16. What are some things you’ve done in the past that you are proud of?
17. What are some habits or routines you have that support your well-being?
18. Reflect on a time when you showed yourself kindness.
19. What are some things you do to show yourself love and affection?
20. Write about a time when you overcame a challenge and learned something new about yourself.
21. What are some things that make you unique and special?
22. Write about a time when you felt confident and self-assured.
23. What are some things you’ve done that have helped you grow as a person?
24. Reflect on a time when you showed yourself patience.
25. Write about a time when you made a difficult decision for your own well-being.
26. What are some things you can do to boost your self-esteem?
27. Write about a time when you took a risk and stepped out of your comfort zone.
28. Reflect on a time when you showed yourself generosity.
29. What are some things that bring you joy and happiness?
30. Write about a time when you faced a fear and overcame it.

31. What are some things you’ve done to improve yourself?
32. Reflect on a time when you showed yourself compassion.
33. Write about a time when you showed self-control.
34. What are some things you’ve done to achieve a goal you set for yourself?
35. Write about a time when you showed self-confidence.
36. Reflect on a time when you showed yourself love and acceptance.
37. What are some things that make you feel empowered?
38. Write about a time when you helped someone else and how it made you feel.
39. Reflect on a time when you showed self-forgiveness.
40. Write about a time when you felt proud of your accomplishments.
41. What are some things you can do to take care of your mental health?
42. Reflect on a time when you showed self-trust.
43. Write about a time when you showed self-reliance.
44. What are some things you can do to boost your self-image?
45. Write about a time when you showed self-determination.

46. Reflect on a time when you showed self-compassion.
47. What are some things you can do to improve your self-talk?
48. Write about a time when you showed self-worth.
49. 49. Reflect on a time when you showed self-love.
50. What are some things you do to show gratitude for yourself?
51. Write about a time when you felt comfortable in your own skin.
52. Reflect on a time when you showed self-respect.
53. What are some things you can do to reduce self-criticism?
54. Write about a time when you showed self-care.
55. Reflect on a time when you showed self-acceptance.
56. What are some things you can do to improve your self-confidence?
57. Write about a time when you felt proud of who you are.
58. Reflect on a time when you showed self-empowerment.
59. What are some things you do to show yourself compassion?
60. Write about a time when you felt confident in your abilities.
61. Reflect on a time when you showed self-love and acceptance.
62. What are some things you can do to improve your self-esteem?
63. Write about a time when you felt empowered to make a change.
64. Reflect on a time when you showed self-worth.
65. What are some things you do to show yourself kindness?

Show yourself kindness

66. Write about a time when you felt proud of your progress.
67. Reflect on a time when you showed self-reliance.
68. What are some things you can do to improve your self-image?
69. Write about a time when you showed self-forgiveness.
70. Reflect on a time when you showed self-trust.
71. What are some things you do to show gratitude for your body and health?
72. Write about a time when you felt proud of your strengths.
73. Reflect on a time when you showed self-compassion.
74. What are some things you can do to improve your self-talk?
75. Write about a time when you felt confident in your decisions.
76. Reflect on a time when you showed self-care.
77. What are some things you do to show yourself love and acceptance?
78. Write about a time when you felt proud of your achievements.
79. Reflect on a time when you showed self-worth.
80. What are some things you can do to improve your self-esteem?

Have Self Worth

81. Write about a time when you felt proud of your resilience.
82. Reflect on a time when you showed self-empowerment.
83. What are some things you do to show gratitude for your mind and thoughts?
84. Write about a time when you felt confident in your abilities.
85. Reflect on a time when you showed self-love and acceptance.
86. What are some things you can do to reduce self-criticism?
87. Write about a time when you felt proud of your courage.
88. Reflect on a time when you showed self-compassion.
89. What are some things you do to show yourself kindness?
90. Write about a time when you felt confident in your choices.
91. Reflect on a time when you showed self-care.
92. What are some things you can do to improve your self-talk?
93. Write about a time when you felt proud of your growth.
94. Reflect on a time when you showed self-forgiveness.
95. What are some things you do to show gratitude for your life experiences?
96. Write about a time when you felt confident in your future.
97. Reflect on a time when you showed self-love and acceptance.
98. What are some things you can do to improve your self-esteem?
99. Write about a time when you felt proud of your ability to love and accept yourself.
100. Reflect on all the progress you have made in your journey of self-love and acceptance, and write about how far you have come and the amazing person you are today.