Easy Ways to Reduce Fat When Cooking

If you’ve been looking to lose weight, then you’ve come across some advice about cutting fat from your diet. This is sound advice — lowering your fat intake has several benefits for both your waistline and overall health. But it’s not always an easy thing to do! And the more we try to cut down on fat, the more difficult it can become, as we crave high-fat foods more than ever before. Below are some simple tips to help you eat less fat.

  1. Use nonstick cooking spray, or coat pans with olive oil or canola oil before adding food as they are a lower-fat alternative, and they do not add much to the total fat.
  2. When cooking in a skillet or cast iron pot, lightly coat the meat in low fat oil before it goes into the pan to prevent sticking. Rather than pouring the oil into the pan because it’s easy to add too much oil in the pan than what is needed.
  3. Consider oven baking or roasting rather than frying. A 375 degree oven requires absolutely no fat, and roasting is a healthier, lower-calorie alternative to frying. Baking and roasting also eliminate the need for added salt.
  4. Using a nonstick skillet when you fry you will save a lot of fat.
  5. When you have meat, remove the skin and fat before it is cooked because they are very rich in fat. Do this for pork, chicken, turkey and beef. You will be able to reduce the amount of fat in your diet.
  6. When roasting, use a baster to get the excess fat that comes out of the bird.
  7. Reduce the amount of butter and consider alternatives such as olive oil, nonstick cooking spray or canola oil.
  8. Replace butter with fat-free margarine or low-fat spread.grilled meat
  9. Consider grilling your food because it requires absolutely no fat, and any fat is removed from a meat when grilling.
  10. Turn down your frying temperature to medium-low and leave the food in the pan longer so you have time to soak up any excess fat.
  11. Reduce the amount of fat you use with low fat or fat free products while cooking, often they taste like the normal product. So, you are not missing the taste just the fat.
  12. Check the labels on the products that you are using, as they may be surprise hidden fat.
  13. Try to avoid processed foods because they usually contain a lot of fat and salt, which is not good for your heart.
  14. Avoid deep frying your food. As the food must absorb all the fat that you fry it in, instead, cook it in a pan or bake it.
  15. Make small portions and cook more lean meat because the fat content is less.
  16. Think about serving your food in smaller portions by using smaller plates. Yes it is really that simple. The idea is that if you use smaller plates instead of bigger ones then you feel less hungry as food portions look bigger on a smaller plate. There are also some dishes that are presented better in a small dish.
  17. One of the best ways to reduce the amount of fat. Such as using a nonstick skillet or baking pan and when you fry you will save a lot of fat.
  18. Using a nonstick frying pan can help to reduce the amount of fat that goes into the food. Because the use of less fat, you will reduce the amount of fat that goes into the food, and it is extremely easy. Since the non-stick surface lessens the need for oil or butter.
  19. To lessen the amount of fat consider using a different cooking method such as boiling, steaming, poaching, braising.
  20. When you make your own salad, do not add any extra dressings as they are full of fat. Or use a low fat oil dressing which contains less fat and calories than most dressings.
  21. Measure oil and butter when cooking food use a measuring cup or spoon to measure oil or butter before it goes into the pan.
  22. Limit the use of shortening or lard and other fats, such as palm oil, coconut oil, and cocoa butter.

I hope this article has helped you understand how to reduce fat when cooking and still enjoy great tasting food. By following these tips, you will be able to reduce the fat content in your diet and also help your weight loss journey.

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Written by Alex

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