How to Stop Acid Reflux While Sleeping

By Alex

women sleeping To stop food repeating on you (acid reflux) while sleeping, just sleep on your left side.

Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.

Like this tip? Don't miss another join to our weekly email newsletter here or RSS feed here